TRAIN WITH STRUCTURE, SUPPORT AND ACCOUNTABILITY
Intensify your training and take your workouts to the next level. Receive a customized training plan for the challenge you’ve been craving, and the coaching you need to succeed.
Meet the Trainer – Donovan Wright
To register, please complete the Health History Questionnaire and purchase a package.
The purpose of the fitness assessment is to determine the client’s individualized, measurable fitness goals, discuss any injuries, review health and exercise history, as well as discuss nutrition as it relates to the client’s fitness goals. This is done through a combination of discussion and a series of functional movement assessments that are used to observe movement patterns, mobility, muscle activation/compensations and overall fitness level. Combined, this information is used to develop a tailored, effective and safe training strategy. The fitness assessment is recommended before beginning any personal training.
ALL PERSONAL TRAINING SESSIONS EXPIRE WITHIN 6 MONTHS OF 1ST SESSION DATE