New to exercise? Need a new routine? Looking for more stamina or strength?
Come learn all about weightlifting with a personal trainer and the Lafayette student fitness supervisors! This session will be open to small groups of students who have limited or no prior experience with weight training.
Learn about The Introduction to Weightlifting Program
Learn how to use the fitness center. Program components include cardiovascular exercise, an introduction to a full body weight training program plus stretching.
Learn about Fitness Orientations
February 27th – March 2nd
5:00-7:00PM
Choose your Day and Choose your event. Compete in Individual Events or All Events
LEVEL UP YOUR FITNESS and GET RESULTS
Our personal trainer will give you the tools you need to feel successful in your workouts. Learn how to train effectively and achieve your fitness goals. Allow our experienced, certified trainer coach you though a personalized effective workout designed just for you.
Looking for a personal training experience in a group setting? Then Small Group Training is just the thing for you! Join others and workout with a single goal in mind.
Learn about the 4 week Small Group Training Sessions
The F45 Challenge APP offers daily workouts, nutritional advice, healthy recipes, goal tracking and the opportunity to participate in a results-delivering, global 45-day challenge. Workouts are FUN, sweat inducing and deliver results!
This app is free with your Lafayette email address.