Individual Fitness

New to exercise? Need a new routine? Looking for more stamina or strength?

Individual Fitness programs include Fitness Orientations, Personal Training, Fitness Assessments and Body Fat Testing.

 

Program Policies

Fitness Orientation

An in-depth version of an equipment orientation.  Individuals can seek advice from a personal trainer for a personal workout plan. Program components include cardiovascular exercise, weight training and stretching. In this one hour appointment we will take you through your new exercise program and make sure your exercise technique is picture perfect.
To register, please complete the Health History Questionnaire and contact Karen Howell, howellk@lafayette.edu to schedule an appointment
Cost: Free

F45 App

The F45 Challenge App offers daily workouts, nutritional advice, healthy recipes, goal tracking and the opportunity to participate in a results-delivering, global 45-day challenge. The app includes a full library of on-demand workouts – including Bodyweight, Weighted and Recovery sessions. Updated daily, the workouts are available on-demand giving you access to fitness training when it’s convenient for you at home or in the fitness center. The workouts are fun, sweat-inducing and deliver results.   

Register for the F45 Challenge app for FREE: 
1: Download the F45 Challenge App in the app store or go to F45Challenge.com and register with your lafayette.edu college email address
2. Click LET’S GO followed by I’M NEW TO F45
3: Register using your lafayette.edu email address
4: Enjoy the F45 Challenge App

INTRO to Weight-Lifting–Students Only

Come learn an introduction to weightlifting with the Lafayette student fitness supervisors!  This session will be open to small groups of students who have limited or no prior experience with weight training.  You’ll develop competence with basic weightlifting movements and equipment which will provide you with more confidence using Lafayette’s fitness center!

  • Sunday, October 17th
    9:00– 10:00AM  (before we open for more individual guidance)

    Register Here
    Meet at the Fitness Desk.

Body Fat Testing

Using Bioelectrical Impedance (BI) Method, that sends an extremely low-level electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak current is safe and not felt while operating the Fat Loss Monitor.  It takes less than 5 minutes. Why? Identifying a baseline measurement and monitoring your progress and the effectiveness of your exercise program can provide incentive and motivation to improve your health.
To register, please contact Karen Howell, howellk@lafayette.edu to schedule an appointment
Cost: $5 for an assessment

Small Group and Personal Training (Returning Spring 2022)

LEVEL UP YOUR FITNESS and GET RESULTS
Our personal trainer will give you the tools you need to feel successful in your workouts.  Are you putting in the time and not seeing the payoff? Learn how to train effectively and achieve your fitness goals.

TRAIN WITH STRUCTURE, SUPPORT AND ACCOUNTABILITY
Intensify your training and take your workouts to the next level. Receive a customized training plan for the challenge you’ve been craving, and the coaching you need to succeed. Allow our experienced, certified trainer coach you though a personalized effective workout designed just for you.

EQUIPMENT AVAILABLE for these sessions may include:
  • Kettlebells, Battle Ropes and Resistance Bands , Dumbbells, Slam Balls from Kettlebell Kings & Living Fit
  • Plus more Dumbbells, Medicine Balls, Bender Balls
  • Exercise Tubing, Bosu Ball and more
  • Olympic Bar and plates
  • Plus access to all equipment in Fitness Center for Personal Training program