New to exercise? Need a new routine? Looking for more stamina or strength?

Individual Fitness programs include Fitness Orientations, Personal Training, Fitness Assessments and Body Fat Testing.

Fitness Orientation

An in-depth version of an equipment orientation.  Individuals can seek advice from a personal trainer for a personal workout plan. Program components include cardiovascular exercise, weight training and stretching. In this one hour appointment we will take you through your new exercise program and make sure your exercise technique is picture perfect.
To register, please complete the Health History Questionnaire and contact Karen Howell, howellk@lafayette.edu to schedule an appointment
Cost: Free

INTRO to Weight-LiftingStudents Only

Come learn all about weightlifting with a personal trainer and the Lafayette student fitness supervisors! This session will be open to small groups of students who have limited or no prior experience with weight training. You’ll develop competence with basic weightlifting movements that include the leg press, bench press and exercises on the racks! This session will be the beginning for giving you more confidence while using Lafayette’s fitness center!

  • Fall 2022 – TBD
    9:00– 10:00AM  (before we open for more individual guidance)
    Register Here
    Meet in the Fitness Center

  • Fall 2022 – TBD 
    9:00– 10:00AM  (before we open for more individual guidance)
    Register Here
    Meet in the Fitness Center

Personal Training

Coming Fall 2022   

LEVEL UP YOUR FITNESS and GET RESULTS
Our personal trainer will give you the tools you need to feel successful in your workouts.  Are you putting in the time and not seeing the payoff? Learn how to train effectively and achieve your fitness goals.

TRAIN WITH STRUCTURE, SUPPORT AND ACCOUNTABILITY
Intensify your training and take your workouts to the next level. Receive a customized training plan for the challenge you’ve been craving, and the coaching you need to succeed. Allow our experienced, certified trainer coach you though a personalized effective workout designed just for you.

EQUIPMENT AVAILABLE for these sessions may include:
  • KettlebellsBattle Ropes and Resistance Bands , Dumbbells, Slam Balls from Kettlebell Kings & Living Fit
  • Plus more Dumbbells, Medicine Balls, Bender Balls
  • Exercise Tubing, Bosu Ball and more
  • Olympic Bar and plates
  • Plus access to all equipment in Fitness Center for Personal Training program

F45 App

The F45 Challenge App offers daily workouts, nutritional advice, healthy recipes, goal tracking and the opportunity to participate in a results-delivering, global 45-day challenge. The app includes a full library of on-demand workouts – including Bodyweight, Weighted and Recovery sessions. Updated daily, the workouts are available on-demand giving you access to fitness training when it’s convenient for you at home or in the fitness center. The workouts are fun, sweat-inducing and deliver results.   

Register for the F45 Challenge app for FREE: 
1: Download the F45 Challenge App in the app store or go to F45Challenge.com and register with your lafayette.edu college email address
2. Click LET’S GO followed by I’M NEW TO F45
3: Register using your lafayette.edu email address
4: Enjoy the F45 Challenge App