Individual Fitness

New to exercise? Need a new routine? Looking for more stamina or strength?

Individual Fitness programs include Equipment Orientations, Personal Training, Fitness Orientations, Fitness Assessments and Body Fat Testing.

Retuning Fall 2021

 

Program Policies

Small Group and Personal Training

LEVEL UP YOUR FITNESS and GET RESULTS
Our personal trainer will give you the tools you need to feel successful in your workouts.  Are you putting in the time and not seeing the payoff? Learn how to train effectively and achieve your fitness goals.

TRAIN WITH STRUCTURE, SUPPORT AND ACCOUNTABILITY
Intensify your training and take your workouts to the next level. Receive a customized training plan for the challenge you’ve been craving, and the coaching you need to succeed. Allow our experienced, certified trainer coach you though a personalized effective workout designed just for you.

EQUIPMENT AVAILABLE for these sessions may include:
  • Kettlebells, Battle Ropes and Resistance Bands , Dumbbells, Slam Balls from Kettlebell Kings & Living Fit
  • Plus more Dumbbells, Medicine Balls, Bender Balls
  • Exercise Tubing, Bosu Ball and more
  • Olympic Bar and plates
  • Plus access to all equipment in Fitness Center for Personal Training program

PERSONAL TRAINING PACKAGES

Fitness Assessment

The purpose of the fitness assessment is to determine the client’s individualized, measurable fitness goals, discuss any injuries, review health and exercise history, as well as discuss nutrition as it relates to the client’s fitness goals. This is done through a combination of discussion and a series of functional movement assessments that are used to observe movement patterns, mobility, muscle activation/compensations and overall fitness level. Combined, this information is used to develop a tailored, effective and safe training strategy. The fitness assessment is recommended before beginning personal training.
Cost: $30

60 Minute Sessions Packages (1-on-1)
  • 3 Sessions
    Student $70
    Employee or Spouse $105
  • 5 Sessions
    Student $110
    Employee or Spouse $165
30 Minute Sessions Packages (1-on-1)
  • 3 Sessions
    Student $70
    Employee or Spouse – Not Available
  • 5 Sessions
    Student $110
    Employee or Spouse $130
Buddy Training 60 minute Packages (2-on-1)
(Prices listed are per person)
  • 3 Sessions
    Student $55
    Employee or Spouse $90
  • 5 Sessions
    Student $85
    Employee or Spouse $130

ALL PERSONAL TRAINING SESSIONS EXPIRE WITHIN 6 MONTHS OF 1ST SESSION DATE

SMALL GROUP CIRCUIT TRAINING 

Looking for a personal training experience in a group setting? Then Small Group Training is just the thing for you! Join others and workout with a single goal in mind. These 4-week sessions will focus on different aspects of fitness for a well-rounded, full-body workout.

  • Circuit-training style workouts led by a personal trainer.
  • A mix of Strength Training moves and HIIT (High Intensity Interval Training at your own pace)
  • Sign up individually and join the group that works for you!
  • Maximum of 6 people per group
Register for Same Day & Time Each Week
Program Fee:
Students TBD
Employees:  TBD

Small Group Training Session – To Be Announced


Fitness Orientation

A more in-depth version of the equipment orientation.  Individuals can seek advice from a personal trainer for a personal workout plan. Program components include cardiovascular exercise, weight training and stretching. In this one hour appointment we will take you thought your new exercise program and make sure your exercise technique is picture perfect.
Cost: Free

Body Fat Testing

Using Bioelectrical Impedance (BI) Method, that sends an extremely low-level electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak current is safe and not felt while operating the Fat Loss Monitor.  It takes less than 5 minutes. Why? Identifying a baseline measurement and monitoring your progress and the effectiveness of your exercise program can provide incentive and motivation to improve your health.
Cost: $10 for an assessment

Students Only

INTRO to Weight-Lifting
Come learn an introduction to weightlifting with the Lafayette student fitness supervisors!  This session will be open to small groups of students who have limited or no prior experience with weight training.  You’ll develop competence with basic weightlifting movements and equipment which will provide you with more confidence using Lafayette’s fitness center!

  • Dates to Be announced