New to the gym or want to get the most out of your workouts? Join us for a quick, student-friendly orientation by yourself or with a friend. In just half an hour, you’ll get:
Fitness Center tour
Equipment demonstration
Tips for meeting fitness goals
Discussion of fitness programs and services offered
Cost: Free!
Note: This is an informal meeting, not a personal training session. Please visit our Personal Training page for more information
Want to get into strength training but don’t know exactly what to do? Learn proper form and technique from a fitness professional. Practice how to bench press, squat, deadlift, and more! Registration is open to all students.
Fall 2025 Sessions:
9/9 @ 7 – 8pm
10/3 @ 12:30 – 1:30pm
11/6 @ 7 – 8pm
Cost: Free!