New to the gym or want to get the most out of your workouts? Join us for a quick, student-friendly orientation by yourself or with a friend. In just half an hour, you’ll get:
Fitness Center tour
Equipment demonstration
Tips for meeting fitness goals
Discussion of fitness programs and services offered
Cost: Free!
Note: This is an informal meeting, not a personal training session. Please visit our Personal Training page for more information
Want to use a barbell but don’t know exactly what to do? Learn proper form and technique from a fitness professional. Practice how to bench press, squat, deadlift, and more! Registration is open to all students.
Fall 2025 Sessions:
9/9 @ 7 – 8pm
10/3 @ 12:30 – 1:30pm
11/6 @ 7 – 8pm