Our fitness assessment helps you better understand your body’s movement, alignment, and muscle balance along with body composition. It’s a great starting point for improving performance, preventing injury, and setting fitness goals.
What We Assess:
Blood pressure and heart rate
Weight and body fat %
Core and lower back stability
Shoulder and hip mobility
5 basic movement patterns
You may choose to opt out of any assessments.
Cost: $25 for students / $50 for non-students