BARRE FUSION
Increase your cardiovascular endurance and strength with this body-weight-lifting workout. Tone, sculpt, and lengthen your muscles from head to toe with high-reps and low-impact movements. This challenges anyone looking to finetune their muscles.
CYCLE 45
A fantastic heart-pumping workout that is taught on an indoor cycling bike. You will climb, sprint, and train to incredible music and extraordinary instruction. Everyone’s in it together.
CORE 30
Engage your body in movements that challenge the core. This quick, yet effective training is designed to strengthen the deep core muscles and help you develop a defined midsection.
HIIT LIFT
Improve strength and size in this exciting interval weight training class. Learn and develop proper technique while pushing yourself in an effective muscle-building workout.
PILATES FLOW
This is a full-body workout that links traditional Pilates and Yoga moves together for a fun, faster-paced class. Combine strength training, cardio, and mindfulness into one enjoyable and dynamic workout.
POWER CARDIO
Move to the beat of the music in this strength-based endurance workout. Get ready to move with dumbbells, barbells, and bands to challenge your muscles and heart.
SIX PACK TRACK
Work on your agility and endurance on the track. Perform exercises with cones, small hurdles, and weights that will be sure to improve your endurance and develop your six-pack!
YOGA FLOW
Experience a variety of meditation, breath-work, and posture-improving movements. By focusing on form, you will sweat through “moving meditation” followed by closing relaxation. All levels are welcome.
YOGA TONE
Awaken your body through mindful movement and attention to breath with energizing Vinyasa Yoga. Increase your flexibility, gain better body tone, and improve posture with a relaxed and clear mind. All levels are welcome.
ZUMBA®
Dance Cardio Party! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Add some spice to your workout!