New to exercise? Need a new routine? Looking for more stamina or strength?
Individual Fitness programs include Equipment Orientations, Personal Training, Fitness Orientations, Fitness Assessments and Body Fat Testing.
Complete the Health History Questionnaire (PDF) and the Individual Fitness Program Brochure and Registration form (pdf). Return the forms, with payment if needed, to Room 134C
LEVEL UP YOUR FITNESS
Our personal trainer will give you the tools you need to feel successful in your workouts.
Are you putting in the time and not seeing the payoff? Learn how to train effectively and achieve your fitness goals.
TRAIN WITH STRUCTURE, SUPPORT AND ACCOUNTABILITY
Intensify your training and take your workouts to the next level. Receive a customized training plan for the challenge you’ve been craving, and the coaching you need to succeed. Allow our experienced, certified trainer coach you though a personalized effective workout designed just for you.
The purpose of the fitness assessment is to determine the client’s individualized, measurable fitness goals, discuss any injuries, review health and exercise history, as well as discuss nutrition as it relates to the client’s fitness goals. This is done through a combination of discussion and a series of functional movement assessments that are used to observe movement patterns, mobility, muscle activation/compensations and overall fitness level. Combined, this information is used to develop a tailored, effective and safe training strategy. The fitness assessment is recommended before beginning personal training.
ALL PERSONAL TRAINING SESSIONS EXPIRE WITHIN 6 MONTHS OF 1ST SESSION DATE
SMALL GROUP CIRCUIT TRAINING
Looking for a personal training experience in a group setting? Then Small Group Training is just the thing for you! Join others and workout with a single goal in mind. These 4-week sessions will focus on different aspects of fitness for a well-rounded, full-body workout.
Small Group Training Session – March 30th – April 24th
A more in-depth version of the equipment orientation. Individuals can seek advice from a personal trainer for a personal workout plan. Program components include cardiovascular exercise, weight training and stretching. In this one hour appointment we will take you thought your new exercise program and make sure your exercise technique is picture perfect.
Using skin fold calipers, body fat can be measured at various sites on the body. It takes less than 5 minutes.Why? Identifying a baseline measurement and monitoring your progress and the effectiveness of your exercise program can provide incentive and motivation to improve your health.
Cost: $10 for an assessment
INTRO to Weight-Lifting
Come learn an introduction to weightlifting with the Lafayette student fitness supervisors! This session will be open to small groups of students who have limited or no prior experience with weight training. You’ll develop competence with basic weightlifting movements and equipment which will provide you with more confidence using Lafayette’s fitness center!