Need some motivation? Training for an event? Need a new routine? Looking for more stamina or strength?
Allow our experienced, certified personal trainer to coach you through a personalized workout. Individual Fitness programs include Personal Training, Equipment Orientations, Fitness Assessments and Body Fat Testing. Individual Fitness Program Brochure and Registration form (pdf)
(Prices listed are per person)
Are you new to exercising or just want to learn how to use our exercise equipment correctly? A fitness orientation may be perfect for you. Individuals can seek advice from a personal trainer for a personal workout plan. The plan takes into account:
Program components include cardiovascular exercise, weight training, and stretching. In this one hour appointment, we will take you through your new exercise program and make sure your exercise technique is picture perfect. Recommended for all new fitness center users. Instructional videos are located here for basic set up of Cybex Strength training machines in the fitness center.
Using skin fold calipers, body fat can be measured at various sites on the body. It takes less than 5 minutes.Why? Identifying a baseline measurement and monitoring your progress and the effectiveness of your exercise program can provide incentive and motivation to improve your health.
Cost: $10 for an assessment
Complete registration form only and send form with payment to Room 134C, Kirby Sports Center.
Find out how fit you are compared to others of your age and gender. One of our certified fitness professionals will have you perform a series of tests to gauge your flexibility, cardiovascular fitness, muscular fitness, and body composition.
Complete the Health History Questionnaire (PDF) and return the questionnaire, with payment if needed, to Room 134C