Cardio & Strength Classes
Ongoing classes each semester. Just show up and enjoy.
No Fee. No Registration necessary.
- Fall Session 1
- Fall Session 2
- Spring Session 1
- Spring Session 2
- Current Schedule (pdf)
Class schedules are posted a week before each session.
A Fit Ticket is needed to enter all classes after 4:00PM. Fit Tickets are distributed at the reception desk as early as 20 minutes prior to class time until class begins (unless class is full). One ticket per person.
Class Descriptions
AWESOME ABS
20 minutes of conditioning for the “core”. Designed to compliment your cardio program. Do not miss out on this one!
LAFAYETTE STUDENTS
BODYSCULPT
This toning class will rock your world, blasting every major muscle group. Dumbbells & tubing will be utilized to create sleek definition.
KAREN
SUPER SCULPT
A Total Body Workout! A great mix of cardio and weight training that torches calories and builds lean muscle! Create a strong, sleek body using variety of equipment, while keeping everything fresh and exciting!
KAREN
SCULPT N’ TONE
Full Body Workout! A fitness toning class that uses low weight and high repetitions to effectively sculpt and tone the body’s major muscle groups.
CYNTHIA
SUN RISE POWER
Start the day with resistance, plyometrics and power moves to strengthen, tone and define every major muscle group in your body. Burn fat and build muscle!
KAREN
SPINNING
A fantastic heart-pumping workout. Taught on a spinning bike you will climb, sprint, and train to incredible music and extraordinary instruction. Not one you want to miss!
PAUL, CINDY or JANICE
willPower & grace®
Barefoot Training! Experience the benefits of cardio-sculpt, the intensity of boot-camp, the self awareness of a yoga practice and the discipline of Pilates.
WENDY
ZUMBA
Latin Cardio Party! Interval cardio and resistance training to an irresistible beat. Maximize caloric burning, fat burning and body toning. Add spice to your workout.
SHANEN, JESS or DIANNA