Summer Instructor and Class Descriptions

SUMMER INSTRUCTORS

Bri Braswell

Certifications: Zumba Certified Instructor, Barre Certified Instructor

My Fitness Philosophy: Movement is knowledge.

Fun Fact: I was on a competitive jump rope team in elementary/middle school.

Sherryta Freeman

Certifications: Zumba Certified Instruction (ZIN)

My Fitness Philosophy: Fitness can be a celebration of movement and most fun with shared with others, turning every workout into a joyful experience that nourishes both the mind and body.

Fun Fact: Former Division I basketball student-athlete and self-proclaimed "sneaker queen".

SUMMER CLASSES

Barre Fusion

Increase your cardiovascular endurance and strength with this body-weight-lifting workout. Tone, sculpt, and lengthen your muscles from head to toe with high-reps and low-impact movements. This challenges anyone looking to finetune their muscles.

Zumba

Dance Cardio Party! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Add some spice to your workout!