Summer Instructor and Class Descriptions

SUMMER INSTRUCTORS

Bri Braswell

Certifications: Zumba Certified Instructor, Barre Certified Instructor

My Fitness Philosophy: Movement is knowledge.

Fun Fact: I was on a competitive jump rope team in elementary/middle school.

Janelle Finocchio

Certifications: BFA Dance Performance, Certified Mat Pilates, 200 Hr. Yoga, Trauma Informed Yoga Certified

My Fitness Philosophy: Movement is beneficial for the body but also a gift for our mind.

Fun fact: I used to travel and perform as a magician’s assistant.

Sherryta Freeman

Certifications: Zumba Certified Instruction (ZIN)

My Fitness Philosophy: Fitness can be a celebration of movement and most fun with shared with others, turning every workout into a joyful experience that nourishes both the mind and body.

Fun Fact: Former Division I basketball student-athlete and self-proclaimed "sneaker queen".

Kara Kolton

Certifications: Group Exercise Instructor, Certified Personal Trainer, Indoor Cycling, Group Barbell

My Fitness Philosophy: Fitness and working out - It’s never easy, but it’s always worth it.

Fun Fact: I have a retired quarter horse (named Tacoma). You could say I swapped one “saddle” for another. I will say indoor cycling is much safer.

SUMMER CLASSES

Barre Fusion

Increase your cardiovascular endurance and strength with this body-weight-lifting workout. Tone, sculpt, and lengthen your muscles from head to toe with high-reps and low-impact movements. This challenges anyone looking to finetune their muscles.

Cycle 45

A fantastic heart-pumping workout that is taught on an indoor cycling bike. You will climb, sprint, and train to incredible music and extraordinary instruction. Everyone’s in it together.

Hydro Cardio

A high energy workout performed in the pool, designed to improve cardiovascular health and increase flexibility without joint stress. Move to incredible music with extraordinary instruction in a fun and encouraging environment!

Hydro Strength

A fun, low- impact class designed to build strength and endurance using the natural resistance of water. Let’s get stronger together!

Pilates Glow

Glow from the inside out. This mat-based pilates class combines classical and contemporary pilates movements. Keeping in mind the six principles of pilates (concentration, control, centering, breath, precision, and flow) you will warm up, incorporate props, and move through exercises that lengthen and strengthen the body. Each week will focus on ta

Zumba

Dance Cardio Party! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class. Add some spice to your workout!