This program offers a full selection of class options (stretching, strengthening, and cardiovascular fitness) at no cost.

 A reservation or a FIT ticket is needed to enter ALL classes. A spot reserved on-line will be released 5 minutes prior to start of class to those on the online waiting list or to FIT ticket holders.


An on-line waiting list is available. Wait-listed people will be notified by email when spots in class become available to them.

FIT tickets are distributed at the reception desk as early as 30 minutes prior to class time and until class begins. One ticket per person. Tickets may be used for classes which still have openings or to become part of the wait list.

Fall 2017 Session

August 28th – December 8th
No Classes October 8th to 10th and November 21st to 28th

Class Schedule (PDF)

Classes with low participant averages will be dropped from our schedule.


  • Body Pump™ 4:30-5:30 PM, Room 136 (Karen Haduck)
  • Zumba® 5:00-6:00PM, Room 229 (Brianna)
  • Cycling 5:45-6:30 PM, Room 138 (Kristin)


  • Vinyasa Yoga 7:15-8:05AM, Room 136 (Jackie)
  • Cycling 4:30-5:15PM, Room 138 (Janna)
  • Piyo™ 4:45-5:45PM, Room 229 (Karen Haduck)
  • LAF Muscle Madness 5:30–6:05 PM, Room 136 (Joe) 


  • PowerPump + ABs 7:15-8:00AM, Room 136(Karen Haduck)
  • Cycling 4:30-5:15PM, Room 138 (Brittany)
  • Zumba® 5:00-6:00PM, Room 229 (August)
  • Body Pump™ 5:30–6:30 PM, Room 136 (Karen Howell)


  • Body Sculpt 12:05-12:50 PM, Room 136 (Karen Haduck)
  • Zumba® 5:00-6:00PM, Room 229 (Brianna) 
  • Kickboxing 5:30-6:30PM, Room 136 (Nick)


  • Vinyasa Yoga 5:00 – 6:00PM, Room 136 (Charity)

Class Descriptions