In-person with “LIVE” Instructors

CYCLE 30/45
A fantastic heart-pumping workout. Taught on an indoor cycling bike – you will climb, sprint, and train to incredible music and extraordinary instruction.  Not one you want to miss!

Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight,  combine squats, lunges, presses, and curls with functional integrated exercises. POWER UP!

Set the tone for the day with an energizing vinyasa yoga flow—awaken your body through mindful movement and attention to breath. Increase your flexibility, gain better body tone and improved posture with a relaxed and clear mind. All levels  welcome.

Latin Cardio Party!   Interval cardio and resistance training to an irresistible beat.  Maximize caloric burning, fat burning and body toning. Add spice to your workout.

In-person with “Virtual” Instructors

HARD CORE—Train like an athlete! Build a strong core, from your shoulders to your hips. Challenge yourself with motivating music and functional and integrated exercises focused on building ripped abs!

“Athletic Yoga” Grow longer and stronger with an invigorating mind-body workout. A combination of yoga and Pilates with athletic training for balance, mobility, flexibility, and the core. REDEFINE YOUR SELF!

Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness and build total body strength. From the boxing ring to the fighting cage this electric experience is addictive! FIGHT FOR IT!

Sweat with a smile during this energizing hour of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! IF YOU CAN MOVE, YOU CAN GROOVE!