The original 60 minute barbell class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!
Express class is 30 minutes and focuses on exercises to strengthen your back, chest, legs, and core!!
This toning class will rock your world, blasting every major muscle group. Dumbbells & tubing will be utilized to create sleek definition.
A fantastic heart-pumping workout. Taught on an indoor cycling bike – you will climb, sprint, and train to incredible music and extraordinary instruction. Not one you want to miss!
This martial arts based fitness type class will challenge your muscles and mind. You will punch, strike, and kick your way through calories to a superior cardio fitness.
LAF Muscle Madness
This 35 minute strength and conditioning class incorporates high intensity barbell, dumbbell, and bodyweight movements. Learn proper form and technique to develop strength and improve your overall fitness. Perfect for all fitness levels!
Developed by BEACHBODY®. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. You’ll sweat, stretch, and strengthen all in one workout!
Experience sun salutations, a range of standing, seated and balanced postures, breath practices and a closing relaxation. Work and sweat through “moving meditation” followed by closing relaxation. All levels welcome.
Set the tone for the day with an energizing vinyasa yoga flow—awaken your body through mindful movement and attention to breath. Increase your flexibility, gain better body tone and improved posture with a relaxed and clear mind. All levels welcome.
PowerPump + ABs
A great mix of strength using various dumbbells or bands intermixed with bursts of cardio conditioning plus ABS. A total Body Workout!
Latin Cardio Party! Interval cardio and resistance training to an irresistible beat. Maximize caloric burning, fat burning and body toning. Add spice to your workout.