A 60 minute barbell class that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Choose your weight to get the results you came for!
This toning class will rock your world, blasting every major muscle group. Dumbbells & tubing will be utilized to create sleek definition.
A fantastic heart-pumping workout for 30 or 45 minutes. Taught on an indoor cycling bike – you will climb, sprint, and train to incredible music and extraordinary instruction. Not one you want to miss!
CIRCUIT + CORE Express
An action packed class with a balanced mixture of cardio & weight resistance exercises targeting all your major muscle groups. Learn proper form and technique using Kettlebells, Barbells and more. This is a great total body workout.
HIIT—Cardio & Core
A great mix of cardio and strength exercises utilizing interval training, tabata and more! PLUS ABS! A total Body Workout!
Total Body “plateau proof fitness formula” workout designed for all workout levels utilizing Resistance, Intervals, Power, Plyometrics, Endurance and Diet.
Experience sun salutations, a range of standing, seated and balanced postures, breath practices and a closing relaxation. Work through “moving meditation” followed by relaxation.
Set the tone for the day with an energizing vinyasa yoga flow—awaken your body through mindful movement and attention to breath. Increase your flexibility, gain body tone & improved posture with a relaxed and clear mind.
Latin Cardio Party! Interval cardio and resistance training to an irresistible beat. Maximize caloric burning, fat burning and body toning. Add spice to your workout.