Fitness Basics:
Fitness Basics orientations are designed to help users better understand the fitness spaces, equipment and programs in the Lafayette Recreation Center. Get an overview of the fitness equipment in the facility and how to set it up specifically for you. Learn about the Intramurals and GroupFit program and the registration process. Take a tour of the facility and find out how Recreation Services can help you stay healthy and fit. These programs are FREE to employees and students..
Fridays @ 2:00PM
February 2nd
February 23rd
Pre-registration Required
Register Here
Cost: Free
Fitness Orientation:
In this one hour appointment we will take you through a basic level exercise program and make sure your exercise technique is on its way to being picture perfect. In this appointment, individuals can seek advice from a personal trainer for a personal workout plan. To register, please complete the Health History Questionnaire. Contact Karen Howell, howellk@lafayette.edu to schedule an appointment
Cost: Free