30-MIN ABS
Using a combination of exercises targeting your ABS to build core strength. Make AB work fun again!
BARRE FUSION
Increase your cardiovascular strength and tone, sculpt, and lengthen your muscles from head to toe. A body-weight-lifting workout that engages muscles you wouldn’t normally target. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles.
BOLLYWOOD Get the best workout of your life with our Bollywood Fitness Class. It gives you a whole body workout while dancing to the rhythm of joy with the powerful nature of Bollywood music. A vibrant and entertaining dance that is suitable for everyone. SWEAT and have FUN together.
CYCLE 30/45
A fantastic heart-pumping workout. Taught on an indoor cycling bike – you will climb, sprint, and train to incredible music and extraordinary instruction. Not one you want to miss!
GROUP POWER®
A cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. POWER UP!
PILATES FLOW
This is a full body workout that links traditional Pilates and Yoga moves together for a fun, faster-paced class strengthening more than just your core! Combines strength training, cardio, and mind body balance into one fun and dynamic workout.
POP-UP MYSTERY CLASS
Try an express version of one of our more popular classes! Find a new workout!
YOGA FLOW
Experience a variety of meditation, breath-work and energizing movements, a range of standing, seated and balanced postures. Focus on form to achieve the maximum results. Work and sweat through “moving meditation” followed by closing relaxation. Each class focus being a little different. All levels welcome.
ZUMBA®
Dance Cardio Party! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Add some spice to your workout !